There are so many ways to exercise and reach your fitness goals. You don’t need to just go to the gym and do what most people choose to do. One of the many choices that you can make to reach your fitness goal is lyra ring.
There are many instructional videos that are available for you to use when undertaking lyra ring but getting the help of a professional instructor is unmatched. The instructional videos should only be used as reference materials to teach yourself what to do and what not to do when it comes to doing lyra ring.
This article will tell you everything you need to know about getting started with lyra ring. Here you will learn what you should wear when undertaking this activity, the importance of safety in lyra ring, tips to help you enjoy the experience as much as possible, and more.
What Is Lyra Ring?
It is a circular hoop that is suspended in the air by a cable that is attached and secured to the ceiling. It is also called an aerial hoop, aerial ring cerceau, or cerceaux. They can be used to showcase aerial acrobatics, and are used by circus performers, group performers, and beginners looking to try out a new activity. You can sit in, stand on, and hang beneath the ring and perform many different graceful dynamic poses and movements that can range in complexity.
What Are The Benefits Of Lyra Ring?
Lyra ring provides an excellent challenge that will also help you increase and improve your flexibility and strength. It is a full-body workout that will work your upper body, arms, core, and shoulders and help you build tone muscle. The main benefits of undertaking this activity include:
- Increased metabolic rate
- Toned muscles
- Increasing strength and core stability
- Improved flexibility and balance
- Builds endurance and stamina
- Improves joint mobility
These are just a few of the benefits that you will receive when you give lyra ring a chance. There is no need to be intimidated. There are many classes that you can take and get the help of a professional instructor that can take you through everything to get you prepared and ready to perform the different moves and poses in the safest possible way.
What You Need To Know Before You Start
Lyra ring classes start with a warm-up, so you reduce the risk of injury. You need to get your heart rate up and stretch enough to make sure your muscles are ready for the different movements and poses that you will be doing.
you will start by learning the different ways that you can mount the aerial hoop or cerceaux. After this, you will learn the basics that will help you perform the complex movements and poses that you will be doing later on in future classes.
At first, even performing these basic movements will be intimidating and that normal. Almost all beginners feel that way. You need to keep going and step out of your comfort zone and you will see how wonderful undertaking this activity can be. Remember the many benefits that you will receive by not giving up. You will thank yourself afterward.
Safety is important, and you need to follow everything that your instructor says as closely as possible. If you are not sure about something, then ask again. The instructors will be understanding, especially if this is the first time you have tried something like this.
When starting, you will practice the basic moves much close to the ground with the help of your spotter or instructor. Take as much time as you need during this part. There is no rush. Here you will build confidence and you will slowly be able to work your way higher.
What Do You Need To Wear
Wearing the appropriate clothing will help make your experience more enjoyable and rewarding. You don’t want to make undertaking lyra rink more difficult, so you should wear what is recommended.
You shouldn’t wear anything that is too baggy, this will make the experience more difficult and will hinder your ability to easily perform different movements and poses. This is because the baggy clothes could get caught on something and make it harder to move.
Do not wear any jewelry, you need to take all of it off before you start. This will make the experience safer and let you focus on the activity and not need to think about anything else.
You should wear tight-fitting clothes, not too tight though, as that will make it difficult to move around and they will restrict your mobility. Tight-fitting clothes that are comfortable are the right choice and are recommended to beginners.
Tips For Getting The Most Out Of Your Lyra Ring Experience
Do not do any upper body workouts the day before you have a lyra ring class. This will make performing movements and poses difficult and hinder you from learning anything new and practicing it.
Make sure to drink enough water before, during, and after the lyra ring class. Bring a water bottle to the class so you can stay hydrated and ready to keep going and pushing yourself as much as you can.
Make sure to eat about an hour before the class. This is important because it will give you the energy that you need to keep pushing yourself and getting the most out of the class and experience. If you want to improve, then you cannot give up. It will get easier the more you do it, and it will become so much more fun.
When you look back and see the progress that you have made and the complex moves that you can now perform, it will all be worth it, and you will be glad you didn’t give up.